Do you wear Dry Eyes And contacts lenses? Do you suffer from dry eyes? You are not alone. Many people face the same problem. Let’s talk about how to manage dry eyes with contacts.
What are Dry Eyes?
Dry eyes happen when your eyes do not make enough tears. Tears are important. They keep your eyes moist and healthy. When you have dry eyes, your eyes can feel uncomfortable. They might feel itchy or like they have something in them. This can be very annoying.
Why Do Contacts Cause Dry Eyes?
Contacts can make dry eyes worse. They cover your eyes and can stop tears from spreading. This can lead to dry spots on your eyes. Contacts can also soak up the tears. This means fewer tears for your eyes.
Signs of Dry Eyes
How do you know if you have dry eyes? Here are some signs:
- Red eyes
- Itchy eyes
- Burning feeling
- Feeling like something is in your eye
- Blurry vision
- Tired eyes
Tips to Manage Dry Eyes with Contacts
There are many ways to help your dry eyes. Here are some tips:
1. Use Artificial Tears
Artificial tears can help. They add moisture to your eyes. You can use them with your contacts. But, make sure to use the right kind. Ask your eye doctor for advice.
2. Take Breaks
Take breaks from your contacts. Give your eyes a rest. Try to wear glasses sometimes. This can help your eyes recover.
3. Stay Hydrated
Drink plenty of water. Staying hydrated is good for your eyes. It helps your body make more tears.
4. Use A Humidifier
A humidifier adds moisture to the air. This can help keep your eyes from drying out. It is especially helpful in dry climates or during winter.
5. Choose The Right Contacts
Not all contacts are the same. Some are better for dry eyes. Look for contacts made for dry eyes. They stay moist longer. Your eye doctor can help you choose the best ones.
6. Clean Your Contacts Properly
Always clean your contacts as directed. Dirty contacts can make dry eyes worse. Use the right contact solution. Never use water or saliva to clean them.
7. Blink More Often
Blinking helps spread tears across your eyes. Many people blink less when looking at screens. Try to blink more often. It can help keep your eyes moist.
Foods That Help Dry Eyes
What you eat can also affect your eyes. Some foods can help with dry eyes. Here are some foods to try:
- Fish: Salmon, tuna, and sardines are good. They have omega-3 fatty acids. Omega-3s are good for your eyes.
- Nuts and seeds: Walnuts, chia seeds, and flaxseeds are good. They also have omega-3s.
- Leafy greens: Spinach, kale, and collards are good. They have vitamins that help your eyes.
- Carrots: They have vitamin A. Vitamin A is important for eye health.
- Oranges: They have vitamin C. Vitamin C helps keep your eyes healthy.
When to See a Doctor
Sometimes, home remedies are not enough. If your dry eyes do not get better, see a doctor. Here are some signs you need to see a doctor:
- Severe pain
- Very red eyes
- Vision changes
- Symptoms do not improve
A doctor can help find the cause of your dry eyes. They can give you the right treatment.
Frequently Asked Questions
What Causes Dry Eyes With Contacts?
Dry eyes with contacts can be caused by dehydration or prolonged wear.
How Can I Prevent Dry Eyes With Contacts?
Use rewetting drops and take breaks from wearing your contacts.
Are There Contacts Designed For Dry Eyes?
Yes, some contacts are specifically designed to retain moisture.
Can I Wear Contacts If I Have Dry Eyes?
Yes, but consult with your eye doctor for the best options.
Conclusion
Dry eyes can be a problem for contact lens wearers. But, there are many ways to help. Use artificial tears, take breaks, and stay hydrated. Choose the right contacts and clean them properly. Eat foods that help your eyes. If needed, see a doctor. With the right care, you can wear contacts comfortably.