Dry Skin Can Be Avoided by Eating Healthy

Have you ever wondered why dry skin is the most common skin disorder? Many people have described to me the terrible itching, burning and discomfort associated with dry skin.

Dry skin comes from both of the parent cells in your body. It is easily noticeable because it gets rough and scaly. It is also more difficult to get rid of.

The dermal layer is where your skin is made. And as we all know, the skin is a major organ and needs nourishment to keep it healthy.

The skin is not only an organ but also a barrier between our internal organs and the external environment. There are many areas on the skin that need protecting from the elements. These protective cells are called the epidermis.

Oil, moisture and dead cells are trapped within the epidermis. Because the dermis is the layer between the oil and the outermost layers of skin, it needs water and nutrients just as much as the inner layer of skin.

Many people ignore the fact that the dermis cannot survive without a little water and nutrients. This is why people with dry skin often have a very low basal epidermal water content (BHEC) which is where the body has enough water to meet its own needs.

You might be wondering what foods you can avoid when you are suffering from dry skin. It is not likely that you will reduce your diet in order to cure your skin.

This means that instead of addressing the symptoms of dry skin, which is dryness and scaling, you should try to find ways to improve the conditions in your diet. There are many food items that may contribute to dry skin.

The food items that are most likely to cause problems include: oily, fried or greasy, fat containing, fatty or greasy dairy products, white flour, sugar, wheat and caffeine. If you are a coffee drinker, these foods are a very bad combination.

These food items can also result in irritation of the skin. Therefore, if you find yourself in this situation, it is very important to eat foods that help heal dry skin and keep it moisturized.

If your diet does not provide enough moisture, then your skin will be at risk for dryness and it may begin to look older than it actually is. When you are young, your skin looks clear and smooth because it is so hydrated.

If you find yourself suffering from dry skin, do some research about healthy and nutritious foods that can help improve your skin’s condition. You will soon discover that it is not as hard as you think.